Introduction Brief overview of the what are chakra system:- Chakra refers to a very ancient feature that originates from many Eastern spiritual traditions—for instance, Hinduism and Buddhism. Our body contains seven different chakras. This is a gathering of power centres along the spine, each of which has a link with a particular nerve bundle and … Read more
Core Introduction Few fitness-related ideas are more foundational than the concept of a strong core. Whether you are an athlete attempting to maximize your performance from your body, a general fitness enthusiast seeking to enhance your overall sense of wellness, or a regular individual seeking better posture and a lower chance of harm, beginning your … Read more
Brief definition of yoga: Yoga is an ancient art that originated in India more than 5,000 years ago. The ancient practice is a comprehensive approach to mental, emotional, and spiritual health. The word “yoga” in Sanskrit translates to the union of the mind, body, and spirit. However, yoga is also translated as “union” … Read more